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Vinyasa
Practice for body & mind

Vinyasa

Yoga is not just a physical exercise; it is a holistic practice that integrates the body and mind. One of the most popular forms of yoga that embodies...
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Ashtanga
Practice for body & mind

Ashtanga

Ashtanga Yoga is a dynamic form of yoga that synchronizes breath with a series of postures to create...
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Reformer
Core-focused exercise

Reformer

Are you looking to strengthen your core muscles and improve your overall fitness level? Incorporatin...
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Barre
Core-focused exercise

Barre

Barre workouts have gained immense popularity in recent years due to their ability to sculpt lean mu...
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Chen Style
Ancient martial art

Chen Style

When it comes to ancient martial arts, the Chen Style stands out as a revered and historical practic...
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Wu Style
Ancient martial art

Wu Style

When it comes to ancient martial arts, few styles carry the same level of history and tradition as t...
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Hip Hop
Expressive movement

Hip Hop

Hip Hop, a dynamic and expressive form of art, encompasses various elements that allow individuals t...
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Vinyasa

Vinyasa

Practice for body & mind

Ashtanga

Ashtanga

Practice for body & mind

Reformer

Reformer

Core-focused exercise

Barre

Barre

Core-focused exercise

Chen Style

Chen Style

Ancient martial art